Mind / Body Expertise

Learn to take care of all of you

Do you feel unbalanced in mind, body and spirit? Do you have low energy and perhaps you are out of sorts, not quite feeling yourself?

The human mind/body system is a miraculously complex thing. Did you know there are 11 unique systems working together in unique and wonderous synergy, creating the wonder that is you?

Unfortunately, things can get a little unbalanced—life gets busy, we don’t take care of ourselves as well as we could, the system gets sidetracked from our most gracious expression of who we are evolved to be.

I have been there and have learnt the hard way that a gracious and busy life is completely possible with a little balanced practice.

I can teach you and help you integrate mind/body practices that will enhance your already busy life and help you sustain it.

Regardless if you are suffering from depression or anxiety, trauma, or poor physical health, Inner Fire Inner Calm can help.

I provide one-on-one coaching to help motivate, educate and support you to create sustainable change in your life.

How can I help?

Trauma and Transformation

Guiding you to make some powerful choices that can help turn your challenges into motivation that can propel you through life with grace and peace.

Resilience and Grit Training

It's all about changing your beliefs through real world experience building so you can do about anything you put your mind to.

Mind/Body Expertise

Teaching you how to integrate healthy mind and body practices that will enhance your already busy life and help you sustain it.

Mindset Coaching

Helping you to build resources, beliefs and values that will empower you to live the life that better aligns with you.

Nutritional Guidance

Providing nutritional guidance to improve wellbeing and to help those suffering from modern day maladies, including diabetes and autoimmune diseases.

Clients share the love

And you can too! I’d love to hear from you about your experiences with Inner Fire Inner Calm below.

I highly recommend Steven, he speaks with conviction and energy. He holds space for people and shows a lot of empathy.

I walk away feeling valued and validated.

I now face life with renewed confidence and energy.

Thankyou Steve for your continued support and Friendship.


Steve is a very caring man and is passionate about showing you how to create the life that you dream for yourself. He will work to enable you to clear the blocks that hold you back so you can move forward to your desired future.

Rosemary M