Nutritional Guidance

Do you want robust, vibrant health?

Feeling lacklustre? No energy? Do you have health challenges like Type 2 diabetes or metabolic syndrome?

Nutrition has the biggest level of impact on your health and is intricately tied to sleep and exercise! The beautiful machine that is us, is an amazingly complex machine that is profoundly affected by the quality of the food that we put into it.

Food effects our very genetic expression of who we are and is directly influential in our energy levels, ability to heal and our general mood and wellbeing.

I am passionate about helping people with modern day maladies especially Type 2 diabetes, metabolic syndrome and autoimmune disease. I can tell you, food is mostly the answer.

A long time ago the father of western medicine Hypocrites said,

“Let food be thy medicine and medicine be thy food”.

Why not rediscover the power that it has.

Regardless if you are suffering from depression or anxiety, trauma, or poor physical health, Inner Fire Inner Calm can help.

I provide one-on-one coaching to help motivate, educate and support you to create sustainable change in your life.

How can I help?

Trauma and Transformation

Guiding you to make some powerful choices that can help turn your challenges into motivation that can propel you through life with grace and peace.

Resilience and Grit Training

It's all about changing your beliefs through real world experience building so you can do about anything you put your mind to.

Mind/Body Expertise

Teaching you how to integrate healthy mind and body practices that will enhance your already busy life and help you sustain it.

Mindset Coaching

Helping you to build resources, beliefs and values that will empower you to live the life that better aligns with you.

Nutritional Guidance

Providing nutritional guidance to improve wellbeing and to help those suffering from modern day maladies, including diabetes and autoimmune diseases.

Clients share the love

And you can too! I’d love to hear from you about your experiences with Inner Fire Inner Calm below.

I highly recommend Steven, he speaks with conviction and energy. He holds space for people and shows a lot of empathy.

I walk away feeling valued and validated.

I now face life with renewed confidence and energy.

Thankyou Steve for your continued support and Friendship.


Steve is a very caring man and is passionate about showing you how to create the life that you dream for yourself. He will work to enable you to clear the blocks that hold you back so you can move forward to your desired future.

Rosemary M